Dice the avocado and tomato into bite-sized pieces and finely chop the red
onion.
In a mixing bowl, combine the diced avocado, tomato, red onion, and chopped
cilantro.
Drizzle olive oil and lime juice over the mixture.
Season with salt and pepper according to your taste preferences.
Gently toss everything together until well combined.
Serve the avocado and tomato salad immediately as a healthy and refreshing
side dish
or
snack.
Quinoa Salad
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Quinoa Salad Recipe
Ingredients:
1 cup quinoa, rinsed
2 cups water or vegetable broth
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/4 cup feta cheese, crumbled (optional)
2 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Instructions:
In a saucepan, combine quinoa and water or vegetable broth. Bring to a boil,
then
reduce
heat to
low and simmer for about 15 minutes or until quinoa is cooked and water is
absorbed.
Remove from
heat and let it cool.
In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red
onion,
parsley,
mint, and
feta cheese (if using).
In a small bowl, whisk together olive oil and lemon juice. Pour over the
quinoa
salad
and toss
until well combined.
Season with salt and pepper to taste.
Chill in the refrigerator for at least 30 minutes before serving to allow
the
flavors to
meld.
Serve the quinoa salad as a healthy and nutritious side dish or main course.
Risotto
Breakfeast
Green Smoothie
Waffles
Egg Benedict
Snacks
Green Smoothie
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Green Smoothie Recipe
Ingredients:
1 cup spinach
1 ripe banana
1/2 cup frozen mango chunks
1/2 cup pineapple chunks
1/2 cup coconut water or water
1 tablespoon chia seeds (optional)
1 tablespoon honey or maple syrup (optional)
Instructions:
Place all ingredients in a blender.
Blend until smooth and creamy.
Taste and adjust sweetness if needed by adding honey or maple syrup.
